The Triggerpoint SMRT-CORE Level 3 DVD is a great instructional tool for foam roller users. Stiff and aching muscles are a common side-effect of exercise, and can have you out of action for an extended period. Most people unfortunately just see it as a fact of life and something that can't be avoided. Equally, many people, though they may not know it, have a particularly weak core that can negatively affect their athletic performance and general health. If you have some general experience with a foam roller, you might also be wondering what else you can do with it, and where you can find this information.

The SMRT-CORE Level 3 DVD builds on the first two DVDs, making for a progressively more difficult set of exercises that will really challenge you, both in terms of massaging your muscles and strengthening your core.

Who Can Make Gains with the SMRT CORE Level 3 DVD?

The Level 3 DVD takes the "push-pull" method from Level 2 and adds a "press" and a "pause" a the peak intensity of each movement. Level 3 takes you to the hardest part of the exercises and then makes you hold the position, for the ultimate health and fitness benefits. Posture is imperative at this level of intensity and it takes strength and stability to get to the positions and hold them. 

It is recommended that you only begin the DVD after mastering the SMRT CORE Level 2 DVD. For those looking to take on the full TriggerPoint challenge, our TriggerPoint SMRT CORE DVD Levels 1-3 Value Pack gives you the complete set of DVDs for fantastic value for money.

Essentials: 

• Each DVD contains step-by-step instructions on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. 
• Learn the steps on how to master the movements and challenge your core while creating a self-massage like no other foam roller.  

Class Exercises: 

• Class exercises are clearly explained so that you understand the movements for each exercise within its specific level.
• Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on the The Grid Foam Roller.
• The exercises are broken down fully, allowing you to add additional exercises into your routine. 

The Workouts: 

• Each DVD contains one warm-up and two individual workouts. 
• Follow along with these classes and challenge yourself to create a stronger, more stable core.

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.