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Yoga wedges are a particular favourite of Iyengar yogis, as they are so effective in relieving discomfort. The Yoga-Mad Cork Yoga Wedge is designed for support and pain alleviation, so that you can form poses without the risk of strain or injury. The Yoga Wedge can be easily transported to the gym or studio, as it is super lightweight. Simply integrate this product into your yoga routine to prevent hyperextension, and reduce wrist and ankle pressure.
Yoga wedges, also known as planks, are often used by Iyengar yogis to prevent hyperextension. They help prevent wrist pain in Down and Up Dog, and can be used in Full Wheel to raise the palms. This takes the pressure off the wrists. You can also place the wedge under your heels in Down Dog or during a wide squat if you suffer from tight calves.
The Yoga-Mad Wedge can actually be used in a lot of well-known and simple poses, including the following:
The Yoga-Mad Wedge is constructed from environmentally friendly cork material acquired from sustainable sources.
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