We all know how neck pain can seriously affect our lives, keeping us out of the the gym and forcing us to under perform in our chosen sports and activities. But it doesn't have to. Treat Your Own Neck by Robin McKenzie (3rd Edition) is a self help book that provides valuable information and exercises for anyone suffering with neck pain. It outlines active patient exercise and prevention programmes for various types of neck pain, providing education and understanding to help prevent recurrence of symptoms, and keep you at your best.
Who Can Make Gains with Treat Your Own Neck by Robin McKenzie (3rd Edition)?
Almost nothing can affect your training and fitness as much as neck pain. It can make even simple movements harder, less effective or downright impossible. This book is designed to alleviate these problems without the need for expensive physical therapists, chiropractors or bulky corrective equipment. Through postural changes, ergonomics and simple exercises, Robin McKenzie will get you back in the gym, ready to bust through your fitness goals.
Features and Benefits of Treat your Own Neck by Robin McKenzie (3rd Edition)
- Self help book to help you treat your own neck pain
- Written by world renowned physiotherapist
- Helps your treat neck pain to get back in the gym
- Clear, easy to follow instructions
- Outlines active exercise and prevention techniques
- Get your full range of motion back
- Eliminate pain associated with the neck
Who is Robin McKenzie?
No-one knows more about alleviating this all-too-common complaint than Robin McKenzie. The world-renowned physiotherapist and author has dedicated his working life to finding innovative and effective solutions to neck ailments. Currently used by leading physiotherapists worldwide, this book is the comprehensive guide to do-it-yourself back and neck treatments, and is the only book you'll ever need to combat your neck pain and stiffness.
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