TheraBand Three Resistance Band Set (Light - Heavy)
Home workouts and bodyweight fitness are more effective with these TheraBand Three Resistance Band Set (Light - Heavy). The three included colour-coded loops are supplied in light, medium and heavy resistance levels, allowing users to safely build up their strength and providing a clear sense of progression. Made of tough latex that's been specially formulated for exercise, they're also durable, extremely elastic and soft on the skin.
What's Included?
- 3 x Resistance Band (Yellow, Red and Green)
Who Can Use TheraBand Resistance Bands?
Resistance bands are really versatile and can be used for a huge range of activities from rehab after a serious injury to strengthening and toning for serious athletes. These TheraBand Loops are available in four resistance levels, so you can choose which you start with depending on your strength level and fitness goals.
What Can the Latex Resistance Bands Be Used For?
With different resistance levels and a clear progression system, the TheraBand Resistance Bands are hugely versatile. They're great for a variety of scenarios including but not limited to:
- Increasing strength
- Increasing flexibility
- Toning
- Rehabilitation
- Physiotherapy
- Stretching before or after exercising
Who Can Make Gains with TheraBands?
TheraBand Resistance Bands are really versatile and as such, they're great for toning your body and increasing your fitness, even if you're not recovering from an injury. Whether you're using a personal trainer or the internet, you can find a huge number of resistance band exercises, but we've also listed a few below to get you started:
- Lateral walk
- Abductions
- Banded front squats
- Lateral raises
- Squats
- Leg press
- Bicep curls
- Tricep press
What Do the Different Colours Represent?
The three included Theraband colours represent three different resistance levels. Please see the table below find out what strength each colour signifies.
| Colour and Resistance | Resistance at 100% Elongation |
|---|
| Yellow - Light | 1.3kg (3lb) |
| Red - Medium | 1.7kg (3.7lb) |
| Green - Heavy | 2.1kg (4.6lb) |
What Does 100% Elongation Mean?
The strength classifications of each TheraBand are graded by their resistance at 100% Elongation. By 100% elongation, we mean when a length of band has been stretched to twice its original measurement.
This applies to any length of measurement you cut. For example, if you cut a 100cm length of TheraBand, 100% elongation would be when the piece is stretched to 200cm.
Easily Track Progress with Different Band Colours
The colour-coded resistance spectrum makes it easy to track the progression of you or your client. The colours represent different resistance levels as seen above, so simply move up a colour level as you or a client gradually gets stronger.
Fantastic for Rehabilitation and Recovery
The progression system used by TheraBand makes them the natural choice for professionals or those doing at home rehabilitation. It allows you to build your strength back gradually over time, even when recovering from a serious injury. If you start with the lowest level resistance band, yellow, the chance of reinjury or aggravating your injury are much lower.
Take Bodyweight Exercise to the Next Level
Lifting heavy weights isn't for everyone and some people prefer bodyweight exercises, but other than simply raising the amount of reps, this can be limiting. Adding TheraBand Resistance Bands to bodyweight exercises can raise the difficulty, building your fitness and strength levels. But because of how lightweight and compact they are, you can still exercise at home or outside.
Tough, Natural Latex Build
These resistance exercise bands are made of TheraBand's specially formulated natural latex. Not only is it naturally elastic, which is great for exercise, but it's also really durable and has a comfortable feel.
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