The PSOAS, Integrating Your Inner Core Book by Eric Franklin

The PSOAS are some of the hardest muscles to condition, and now you can target them with one of the world's renowned dancers and educators in his exciting new book, The PSOAS, Integrating Your Inner Core by Eric Franklin. Uncover a range of routines to combine the Franklin Method with essential exercises for the PSOAS, a core muscle that embraces the lower spine.

Who Can Make Gains with the PSOAS Book by Eric Franklin?

You may own a product from the Franklin range, but do you know how best to use it in order to get the most out of your workout? With this comprehensive guide to Eric Franklin's favourite movements and exercises, you'll learn how to use Franklin exercise ball and rolls to their fullest capacity, making constant improvements to your body awareness, movement and coordination.

What Is the Franklin Method?

The Franklin Method was founded in 1994 and is taught all over the world as a means to relieve stress and encourage positive energy. An alternative science, the method combines dynamic scientific imagery with touch and anatomical embodiment to create lasting positivity in the body and mind using simple artefacts like balls or rollers.

Discover a New World of Therapy

Using the exercises outlined in this book, readers can learn how to combine the Franklin Method with PSOAS targeted exercises. Discover how to release lower spinal tension and increase your body's awareness.

Compatible Franklin Tools

• Franklin Method Roller

Technical Specifications

• Type of Book: Paperback
• Language: English
• Number of Pages: 36

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.