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Jump ropes have major benefits to your performance: endurance, speed and coordination. The SKLZ Adjustable Skipping Rope will allow you to build on all three for hours, and the ergonomic padded grips will prevent your hands from becoming sore before your muscles do.
The SKLZ rope is well suited to training drills for fast-paced sports such as football or tennis, where speed, footwork and coordination are all important skills. Skipping ropes are also fantastic for weight loss, burning as much as 10 calories per minute of use.
Skipping ropes such as this one are ideal for building both your endurance and your footwork, which are essential for a wide range of sports. Another way in which speed ropes can benefit athletes is the associated increase in hand-eye coordination. Jump ropes can even improve activity in the left and right hemispheres of your brain, improving both your spatial awareness and your general mental alertness.
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