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Hurdles are a fantastic way of increasing your agility, balance and endurance, but they are often flimsy and quick to break. The superior one twist design and bounce-back construction of the SKLZ 6" Training Hurdles (Pack of 6) ensures they will maintain shape when stepped on.
Whether you're practicing for athletic hurdles competition or improving your football skills, you'll benefit from the many benefits of the hurdles. They improve flexibility of the legs, helping to reduce risk of joint pain or arthritis, and assisting the circulation of the blood. Hurdles can even increase your overall height, as the mixture of jumping and running helps boost the growth of our bones.
Plyometric exercises are those that involve running, jumping or any other display of explosive energy. These exercises are known to increase your speed, endurance and strength with maximum efficiency in a brief amount of time. The hurdles are ideal equipment for plyometric drills.
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