Myofascial release is becoming a more and more popular technique to release tension and relieve pain in muscles and joints, and its ability to be done anywhere, including at home, makes it doubly effective. RockTape RockBalls Massage Balls are one of the leading products on the market to easily perform self-myofascial release with pinpoint accuracy, keeping your muscles and joints healthy at home or on the go. They are sold as a pair and feature a large, spiky ball, as well as a small, smooth ball and an easy to read instruction book featuring release trigger points and mobility exercises.

Features and Benefits

• Perform self-myofascial release with pinpoint accuracy
• Includes a 3.5" textured ball and a 2.5" smooth ball
• Includes RockTape's Movement Manifesto
• Portable for use anywhere, at any time

Who Can Make Gains with the RockTape RockBalls Massage Balls?

Since in every package of RockTape you will find a 3.5" textured ball and a 2.5" smooth ball, you'll have all the tools you need to break through even the toughest tissues and knots. With two ways to release tension in your tissue, RockBalls provide you with the best of both worlds. That makes these balls ideal for anyone recovering from injury, or just looking to increase their flexibility and muscle health.

What is Myofascial Release?

Myofascial release is increasingly become a buzz word for movement and medical professionals. It works by slowly stretching the fascia, an embryological connective tissue protecting our tendons, muscles and ligaments, to a healthy, wavy state, allowing us to move freely and safely without restriction or pain

Convenient and Portable

Since self-myofascial release can be performed by anyone, without a doctor or professional, you can take your RockBalls anywhere. Keep your RockBalls at home, in the car, or bring them travelling, so you can always keep your muscles and joints pain-free and completely mobile.

Movement Manifesto

 Included with your RockBalls is RockTape's Movement Manifesto, a booklet that contains essential information to educate users on:

• How to use RockBalls
• Detailed movements and exercises
• Helpful hints on usage
• Breathing and proper alignment
• Differentiating pain from discomfort

The Movement Manifesto also includes a full reference section that will appeal to medical professionals interested in learning more about movement techniques. This provides a full picture on the proper use of RockBalls by amateurs and pros alike.

See for Yourself

Delivery

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The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.