GoFit Power Flat Band Kit (Set of 3)

There are many known benefits to training with resistance bands, such as improved flexibility and strength. With the GoFit Power Flat Band Kit (Set of 3), you can target upper and lower body muscles during your workouts for muscle gain without the joint strain weights cause. Lightweight and portable, these Power Flat Bands are feasible, cheaper alternative to physiotherapy.

What's Included?

• 3 x Resistance Bands
  • Red (Light)
  • Blue (Medium)
  • Green (Heavy)
• 1 x Training Manual

Please note that this product contains latex and should be avoided if you have a latex allergy.

Who Can Make Gains With the Power Flat Bands?

This Kit is suitable for people at all fitness levels, and is used by beginners and professional athletes alike. For those who are not quite ready for weights, or would like an alternative method of muscle strengthening and toning without the added pressure weights put on your body, these bands are perfect. 

They are also great for muscle recovery and rehabilitation after workouts and a great tool for stretching prior to a workout.

Key Features and Benefits

• Lightweight and portable for on-the-go use
• Different resistances for progressive overload training
• Versatile; can be incorporated into workouts as well as used for warm-ups and post-workout stretching
• Cheaper alternative to physiotherapy
• Ergonomic, durable design for long-term use
• Improves flexibility and mobility; suitable for age-related muscle decline

Different Resistances for Gradual Gains

Your Power Flat Band Kit is supplied with three bands, each of different resistances. This is great for progressive overload, a training technique used to gradually increase muscle strength and toning by adding weight. Colour-coded and labelled for easy differentiation, they are as follows:

With multiple resistances, you can personalise and tailor your workouts to your own fitness goals. You can either add, remove or combine resistances, making your workouts that much more versatile.

Versatile for Multi-Purpose Use

Resistance bands are widely used for full-body workouts as they are able to target almost all of the muscle groups. While they are used for fitness gains, they are often used for improving your overall health and wellbeing, particularly for those suffering with muscle tightness and stiffness and age-related muscle deterioration. 

Some of the muscle groups you can use your Power Bands for are:

• Shoulders
• Upper and Lower Back
• Quadriceps
• Hamstrings
• Calves
• Biceps and Triceps
• Abdominals
• Hip Flexors

Durable and Compact for Long-Term and On-The-Go

Being so lightweight, your Resistance Band Kit can be used anywhere! Designed with a durable latex, you are guaranteed long-term use. It also means you can increase the frequency of your training or recovery and therefore may see results faster.

See the Power Flat Bands in Action!

Wondering what exercises you can do with your Flat Bands? For an example of a workout, please watch the video below.

What Other Products Can I Use?

If you fancy using bands with different resistances or want to combine your training, you can use the following:

• GoFit Pro Power Loops Resistance Bands (Set of 3)
• GoFit Ultimate ProGym Workout Kit

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.