If you want to supplement your workout with an exciting new piece of equipment, try our Escape Fitness Total Grip Medicine Balls (1kg - 5kg). Excellent for squats, weighted throws and more, the Total Grip Medicine Balls utilise a textured finish for a firm grip, allowing anyone to execute a range of staple training exercises.

Who Can Make Gains with the Escape Fitness Total Grip Medicine Balls?

Medicine balls may look small, but they make a  powerful addition to workout routines of all shapes and goals. 

• Recovery: Ideal for helping you work through injury, they'll get you back in shape and then in even better condition. Medicine balls can be integrated into a wide range of exercises to suit your recovery while including muscles that otherwise would have gone untouched.
• Strength: Unlike dumbbells that just go up and down, medicine balls focus on flexibility and moving your body to incorporate as many muscles as possible, conditioning your body in a way that a straight lift can't.
• Multi-Faceted Exercise: There are endless ways to use your medicine ball even without drastically changing your usual routine, a sit up with a medicine ball can use over a dozen more muscles than if done without.
• A New Way to Work Out: Medicine balls are unique in that they're one of the few pieces of gym equipment that's designed to leave your hands, and this alone is enough to give your body a whole new way of staying healthy. As most injuries occur at the end of movement, this throw-and-release motion helps prevent injuries in a way that dumbbells cannot.

Features of the Escape Fitness Total Grip Medicine Ball

• Choose from 1kg - 5kg of weight to tailor to your workout
• Endless workout possibilities – users can grip the ball in a variety of different ways
• The hollow interior means our balls can be dropped and bounced against walls without fear of distortion
• Textured rubber dimpled surface offers improved grip

Why Choose the Escape Fitness Total Grip Medicine Ball?

You might be in two minds about purchasing a new piece of gym equipment, especially if this is your first medicine ball. What makes the Escape Fitness Total Grip Ball a true investment in your fitness plan is their ergonomic handles and high quality finish - the fact you can grip an Escape Fitness Medicine Ball with either one hand or both invites a new way of working out, especially when compared with traditional medicine balls.

Specifications of the Escape Fitness Total Grip Medicine Ball

• Weight: 1kg - 5kg (please select your desired weight above)
• Material: Textured Rubber

Additional Information

Escape Fitness Medicine Balls come with a 1 year warranty.

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.