Sidas 3Feet Run Sense Low Arch Running Insoles

Designed to increase the sensitivity of your foot within the shoe, the Sidas 3Feet Run Sense Low Arch Running Insoles combine EVA material and cushioning to absorb shock as you run and boost your natural propulsion. What's more, these insoles are anatomically tailored for flat feet, providing proper support to help prevent foot fatigue, pain and other health related issues.

What's Included?

• 1 x Pair of Insoles

Sizing of the Sidas 3Feet Run Sense Low Arch Running Insoles

These unisex insoles are available in six sizes that should be able to fit most adults. If your running shoes are a tight fit, these insoles can be easily trimmed to ensure the best fit for your shoe. To find the insole that is best for you, match your shoe size with the corresponding sizes in the table below:

Insole Dimensions

If you're looking for a more specific fit, we recommend that you remove your insoles from your existing shoes and measure them at their longest and widest points. Match these measurements to the table below in order to find your ideal size.

Please note that all measurements are approximate and may vary slightly.

Who Can Make Gains with the Sidas Run Sense Insoles?

These insoles are designed for runners with flat feet, whether you're running professionally or a novice just getting started. Running with low arches can lead to a host of other problems for your feet alongside general pain ruining your runs. With forefoot propulsion and shock-absorbent cushioning, these anatomically designed insoles will help you perfect your natural running gait.

What Conditions Will These Insoles Assist Against?

These insoles are specifically designed to alleviate flat foot related issues but they will also help against a selection of other ailments, such as:

• Ankle Instability
• Blisters
• Bunions
• Corns and Calluses
• Foot Fatigue
• General Foot Pain
• Hammertoes
• Heel Pain
• Hip and Lower Back Pain
• Medial Knee Pain
• Metatarsalgia
• Over-Pronation
• Plantar Fasciitis
• Plantar Fibroma
• Shin Splints

Low Arch Support

Finding the correct support for your foot arch ensures a more natural gait while walking or running and helps to prevent injury. These insoles are built with a low arch of 26mm that will relieve pressure by promoting correct foot alignment, reducing the risk of injury and improving your posture.

More Responsive Run

The Sidas 3Feet Run Sense Insoles are designed with a forefoot propulsion pad that increases the grip between your foot and shoe. This means that more of the energy you put into each stride is transferred to push off the ground. By increasing the efficiency of your stride these insoles help you go faster without exerting yourself more.

How Durable are Sidas Run Sense Insoles?

These insoles are built from EVA rubber which does not degrade easily, meaning that you can take these insoles out for run after run without worrying about them losing their quality. The added bonus to this is that they will also increase the longevity of your running shoes, making for an overall more economical running experience.

Are These Insoles Hygienic?

These insoles are perforated for breathability, because it's no secret that a proper run will lead to sweaty feet. By creating ventilation, these insoles prevent build-up of perspiration and any associated conditions such as foot odour. If you do still need to clean these insoles they can easily be washed with soap and water then air dried (do NOT dry with a radiator).

Key Features of the Sidas 3Feet Run Sense Low Arch Running Insoles

• Low-Arch reinforcement encourages correct foot alignment for a natural and improved running gait
• EVA heel cushioning absorbs shock to reduce pressure on joints and ensure comfort while you run
• Forefoot propulsion pad boosts your natural energy efficiency, so you can get the most from your stride
• Perforations throughout the breathable build generate cooling airflow as you run to minimise foot sweat
• Merrymesh non-slip top cover prevents your foot from sliding around the shoe while you exercise

What Kind of Arches Do I Have?

Selecting the correct arch support for you is essential to receive the most effective pain relief and running assistance. Choosing the best arch support is easy once you know what sort of arches your feet have. You can find out whether you have high, medium or low arches by following the simple steps below.

1. Wet your foot and step onto a surface that will allow you to see the print of your foot once you have taken it away.
2. Low arches: indicated by the print showing your whole foot.
3. Medium arches: indicated by the print showing a clear outline of your foot, with the ball of your foot and your heel connected by a strip.
4. High arches: indicated by an extremely thin, possibly disjointed line connecting your ball of foot and heel markings.

Which Sidas 3Feet Insoles Should I Choose?

The Sidas Run Sense Running Insoles are available in three varieties for different levels of arch support. Refer to the "What Kind of Arches Do I Have" section to determine your arch type, then choose from one of the insoles below:

• Sidas 3Feet Run Sense Low Arch Insoles (This Version)
• Sidas 3Feet Run Sense Medium Arch Insoles 
• Sidas 3Feet Run Sense Insoles for High Arches

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.