Effective hot and cold therapies are an important part of any injury treatment, so it's important that you have tools at your disposal that can provide effective treatment when it's needed most and get back into the game.

The Ultimate Performance Reusable Hot/Cold Packs gives you a versatile way to provide hot or cold therapy effectively, easily and quickly. Two packs are included that can both be used for hot or cold therapy, depending on which is needed.

Who Can Make Gains with the Ultimate Performance Reusable Hot/Cold Packs?

The reusable hot/cold packs are ideal for any athlete who wants effective help with their recovery. Hot and cold therapies are great ways to reduce pain and swelling, as well as helping injuries to heal, so it's vital that you can get the rehabilitation help you need to get yourself off the bench and back into the game, whatever your sport or discipline.

What's more, because the set includes two packs which can both be used for hot or cold therapy, they can provide you with an incredibly versatile recovery solution ideal for a range of common sports injuries.  The packs can help reduce discomfort caused by:

• Minor sports injuries
• Bruises
• Muscles aches
• Muscle sprains
• Headaches

Hot or Cold Therapy

Both the red and the blue packs can deliver hot or cold therapy, giving you increased versatility in your treatment options. Both packs contain the same non-toxic gel that will retain heat or stay cold for at least an hour.

For hot therapy, simply place a pack in the microwave for 30 seconds at low power or submerge in hot water (up to 80ºC) for at least 10 minutes – ideal if you need heat therapy quickly. To use the packs for cold therapy, simply place in the freezer at least 10 minutes before use, making it a speedy alternative to other ice-packs that may require a longer cool down time.

Dimensions of the Ultimate Performance Reusable Hot/Cold Packs

The dimensions of each pack in the Ultimate Performance Reusable Hot/Cold Packs are:

• Height: 11.5cm
• Width: 28.5cm

Delivery

This item will be dispatched by Royal Mail, DPD courier, UPS courier or other similar courier.

The estimated delivery time for this item is usually displayed at the top of the page before adding the product to your basket. For products marked "In Stock Now", these will normally be dispatched either on the same day (if placed before 14:00 on a working day) or the next working day.

Please contact our Customer Care Team on 020 7501 1100 for an up-to-the-minute delivery expectation for this product.

UK Delivery Charges

Certain orders delivered to the UK are subject to a delivery charge; refer to the table below for more information. Please note that all values are listed including VAT.